Periodically updated articles about Pilates and BASI Systems
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Improve Your Running by Cross Training with Pilates
Posted by Markella Kefallonitou Running is a very popular form of exercise worldwide. A national government survey in the UK in 2020 found that approximately 6.8 million people run at least twice in 28 days between November 2018 and November 2019. Running is an inexpensive type of exercise that can be... -
Can I do Pilates while Pregnant?
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Pilates as a Conditioning Method for Dancers
Dancers using Pilates can work on generic core stability and strength as well as very dance specific skills on the mat and the Pilates equipment (Reformer, Cadillac, Wunda Chair). The adaptability of the Pilates equipment makes them versatile to tailor the exercises to the dancers’ needs. The use of the... -
Setting Up a Home Studio for Pilates
Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is a popular trend...