On a break? Grab a cup of coffee and enjoy these articles!

by Rika Brixie Whether you are planning a staycation close to home this year or heading to a tropical ‘green list’ destination, Pilates is a great workout option for your summer holiday. It is commonly known that muscular strength takes roughly twice as long to develop, as it does to lose. Many people are acutely aware of this when returning to normal exercise routines...

Article by Markella Kefallonitou   Summer season has officially arrived in the UK! The lovely sunny days are so inviting for everybody to spend more time outdoors, something that many people already enjoyed than any other year due to the pandemic restrictions. Long walks, running and cycling were very popular while people tried to stay active during many months of isolation and social restrictions....

Cycling, as both a mode of transport and as a sport, is currently experiencing a major boom. A record number of people in the UK have taken to their bikes in the past year, valuing the cardiovascular exercise, the escape from public transport and the sense of freedom that can be found whilst cycling, even during a lockdown. The Department for Transport’s (DfT) ‘Road...