Dancers using Pilates can work on generic core stability and strength as well as very dance specific skills on the mat and the Pilates equipment (Reformer, Cadillac, Wunda Chair). The adaptability of the Pilates equipment makes them versatile to tailor the exercises to the dancers’ needs. The use of the...

Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is a popular trend...

The importance of a good posture has come to be appreciated more in the last few decades, as the habits and the living standards of people have forced them to disobey the origin of their physical creation by not working their muscles properly and effectively. An increasing number of people...

Undoubtedly, the most prominent piece among Pilates equipment is the Reformer. To an untrained eye, the looks can be intimidating but this versatile machine has to potential to transform any body. After all, it was designed to improve flexibility, balance and strength...