The importance of a good posture has come to be appreciated more in the last few decades, as the habits and the living standards of people have forced them to disobey the origin of their physical creation by not working their muscles properly and effectively. An increasing number of people...

Undoubtedly, the most prominent piece among Pilates equipment is the Reformer. To an untrained eye, the looks can be intimidating but this versatile machine has to potential to transform any body. After all, it was designed to improve flexibility, balance and strength...

Many individuals with scoliosis are led towards Pilates as a form of conditioning that may be appropriate for them but are plagued by their own concerns about whether Pilates can truly be beneficial for those with a spinal curvature. At its core, the Pilates method upholds a number of principles,...

You've received your new equipment and the exciting wait is over... The boxes are in your studio! Now what?