• What is Reformer Pilates?

    What is Reformer Pilates?

    Undoubtedly, the most prominent piece among Pilates equipment is the Reformer. To an untrained eye, the looks can be intimidating but this versatile machine has to potential to transform any body. After all, it was designed to improve flexibility, balance and strength...

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  • Is Pilates Good for Scoliosis?

    Is Pilates Good for Scoliosis?

    Many individuals with scoliosis are led towards Pilates as a form of conditioning that may be appropriate for them but are plagued by their own concerns about whether Pilates can truly be beneficial for those with a spinal curvature. At its core, the Pilates method upholds a number of principles,...

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  • How to Assemble BASI Systems Equipment?

    How to Assemble BASI Systems Equipment?

    You've received your new equipment and the exciting wait is over... The boxes are in your studio! Now what?

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  • Mat vs Equipment Pilates?

    Mat vs Equipment Pilates?

    Equipment Pilates is gaining popularity amongst Pilates lovers as it offers wider spectrum of exercises for a wide range of enthusiasts from professional athletes to people recovering from an injury. Each equipment allows you to challenge your body in a different way to advance and do more acrobatic moves, including...

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