-
Is Pilates good for cyclists?
Pilates is a great conditioning option for elite, recreational and commuting cyclists alike. Pilates can be utilised as specificity training, to improve alignment and core strength in order to boost speed, endurance and form whilst on the bike. Conversely, Pilates also offers many benefits when used as a cross-training method for cyclists: offloading overused muscle groups, targeting ...
continue arrow -
Pilates at Home - Part 2
People became more aware of the physical and mental benefits of exercise during the pandemic lockdowns last year. Increased sedentary lifestyle and working long hours on the computer can affect posture and increase the load in the lower back and the neck. Pilates is an ideal form of exercise to practice at home that emphasises on good posture...
continue arrow -
Home Studio for Pilates
Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is ...
continue arrow
