Gladform Pilates Equipment

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Pilates for Swimmers

Pilates for Swimmers

Author: Markella Kefallonitou The summer season is coming to an end, filled with lovely memories of the fun times we had with family and friends, and all the activities we enjoyed. Water sports are...
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Can I Do Pilates When Travelling?

Can I Do Pilates When Travelling?

by Rika Brixie Whether you are planning a staycation close to home this year or heading to a tropical ‘green list’ destination, Pilates is a great workout option for your summer holiday. It...
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Pilates for Tennis Players

Pilates for Tennis Players

Article by Markella Kefallonitou   Summer season has officially arrived in the UK! The lovely sunny days are so inviting for everybody to spend more time outdoors, something that many people already enjoyed...
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Pilates for Cyclists

Pilates for Cyclists

Cycling, as both a mode of transport and as a sport, is currently experiencing a major boom. A record number of people in the UK have taken to their bikes in the past...
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Can I do Pilates at home? (Part 2)

Can I do Pilates at home? (Part 2)

Soft Ball and Resistance Band by Markella Kefallonitou This is the second part of Pilates at Home Series. You may read the first part at: Pilates at Home with Gym Ball and Pilates Ring  People...
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