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Pilates for Tennis players
Tennis players spend a lot of time on the court playing with their opponent, improving stamina, reaction time, speed and agility, as well as technique. Being a unilateral sport (played primarily with one hand, or biasing towards one side), tennis can create handedness and muscle imbalances as the ...
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Is Pilates good for cyclists?
Pilates is a great conditioning option for elite, recreational and commuting cyclists alike. Pilates can be utilised as specificity training, to improve alignment and core strength in order to boost speed, endurance and form whilst on the bike. Conversely, Pilates also offers many benefits when used as a cross-training method for cyclists: offloading overused muscle groups, targeting ...
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Home Studio for Pilates
Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is ...
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