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Pilates for Runners
A runner can practice good posture in standing in all the Pilates apparatus to imitate the posture used during running. Leg, ankle and foot alignment can be reinforced and strengthened on the Reformer using the foot-bar to correct any misalignments throughout the kinetic chain but also to strengthen the thigh muscles while maintaining good alignment. The mobility and strength of the ankle, foot and calf muscles are always addressed during ...
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Can I do Pilates while Pregnant?
Expectant mothers, at any stage of pregnancy, are often curious as to what forms of exercise will be both safe and effective to sustain the wellbeing of themselves and that of their unborn child. In recent times, Pilates has become a popular and much talked-about exercise choice for pregnant women. The method boasts a holistic, mind-body approach that is perfectly suited to support a mother through all the changes she will experience ...
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Home Studio for Pilates
Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is ...
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