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Pilates at Home
The suitability of Pilates for home practice - easily adjustable to suit any space or time restrictions, whilst promoting strength, flexibility and mind-body awareness - has never been more profound than now, in the midst of the COVID-19 pandemic and the national lockdowns that come along with it. Pilates enthusiasts, and beginners, the world over, have turned their living spaces into make-shift Pilates studios. Whether under the watchful eye of a Pilates Instructor ...
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Pilates for Runners
A runner can practice good posture in standing in all the Pilates apparatus to imitate the posture used during running. Leg, ankle and foot alignment can be reinforced and strengthened on the Reformer using the foot-bar to correct any misalignments throughout the kinetic chain but also to strengthen the thigh muscles while maintaining good alignment. The mobility and strength of the ankle, foot and calf muscles are always addressed during ...
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Home Studio for Pilates
Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is ...
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