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Pilates at Home - Part 2
People became more aware of the physical and mental benefits of exercise during the pandemic lockdowns last year. Increased sedentary lifestyle and working long hours on the computer can affect posture and increase the load in the lower back and the neck. Pilates is an ideal form of exercise to practice at home that emphasises on good posture...
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Pilates for Runners
A runner can practice good posture in standing in all the Pilates apparatus to imitate the posture used during running. Leg, ankle and foot alignment can be reinforced and strengthened on the Reformer using the foot-bar to correct any misalignments throughout the kinetic chain but also to strengthen the thigh muscles while maintaining good alignment. The mobility and strength of the ankle, foot and calf muscles are always addressed during ...
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Home Studio for Pilates
Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is ...
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