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Pilates During Vacation
Whether you are planning a staycation close to home this year or heading to a tropical ‘green list’ destination, Pilates is a great workout option for your summer holiday. It is commonly known that muscular strength takes roughly twice as long to develop, as it does to lose. Many people are acutely aware of this when returning to normal ...
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Pilates for Tennis players
Tennis players spend a lot of time on the court playing with their opponent, improving stamina, reaction time, speed and agility, as well as technique. Being a unilateral sport (played primarily with one hand, or biasing towards one side), tennis can create handedness and muscle imbalances as the ...
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Home Studio for Pilates
Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is ...
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