• Can I do Pilates at home? (Part 2)

    Can I do Pilates at home? (Part 2)
    Soft Ball and Resistance Band by Markella Kefallonitou This is the second part of Pilates at Home Series. You may read the first part at: Pilates at Home with Gym Ball and Pilates Ring  People became more aware of the physical and mental benefits of exercise during the pandemic lockdowns last year. Increased sedentary lifestyle and working long hours on the computer can affect posture and...
  • Can I Do Pilates at Home?

    Can I Do Pilates at Home?
    Part 1: Gym Ball and Pilates Ring By Rika Brixie The suitability of Pilates for home practice - easily adjustable to suit any space or time restrictions, whilst promoting strength, flexibility and mind-body awareness - has never been more profound than now, in the midst of the COVID-19 pandemic and the national lockdowns that come along with it. Pilates enthusiasts, and beginners, the world...
  • Improve Running by Cross Training with Pilates

    Improve Running by Cross Training with Pilates
    Posted by Markella Kefallonitou Running is a very popular form of exercise worldwide. A national government survey in the UK in 2020 found that approximately 6.8 million people run at least twice in 28 days between November 2018 and November 2019. Running is an inexpensive type of exercise that can be accessible to everyone. Nowadays due to the COVID-19 pandemic, people have picked up running...
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