• What Is a Pilates Reformer?

    What Is a Pilates Reformer?

    A Pilates Reformer is a type of exercise equipment used to perform a variety of Pilates exercises. It is made up of a wooden or a metal frame with springs, straps, and pulleys that are used to create resistance and provide assistance for various movements.The reformer allows you to challenge your body in different ways by using your own body weight, gravity, and the...
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