• Can I do Pilates while Pregnant?

    Can I do Pilates while Pregnant?
    Contributed by Rika Brixie   Expectant mothers, at any stage of pregnancy, are often curious as to what forms of exercise will be both safe and effective to sustain the wellbeing of themselves and that of their unborn child. In recent times, Pilates has become a popular and much talked-about exercise choice for pregnant women. The method boasts a holistic, mind-body approach that is...
  • Pilates as a Conditioning Method for Dancers

    Pilates as a Conditioning Method for Dancers
    Dancers using Pilates can work on generic core stability and strength as well as very dance specific skills on the mat and the Pilates equipment (Reformer, Cadillac, Wunda Chair). The adaptability of the Pilates equipment makes them versatile to tailor the exercises to the dancers’ needs. The use of the equipment helps dancers to receive “feedback” in the body to achieve dance positions and...
  • Setting Up a Home Studio for Pilates

    Setting Up a Home Studio for Pilates
    Maybe you loved that Group Reformer Class at the gym… Maybe you’ve just started taking Pilates classes on equipment in a dedicated Pilates studio… Regardless of your experience with Pilates, many people fall in love with Pilates after they start training on the equipment. Resistance training is a popular trend around the globe for various reasons: you can target different muscle groups with a...
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